No Pasta, No Rice Meal Plan – Volume 1

This 4-week No Pasta, No Rice Meal Plan is comprised of reader favorite Budget Bytes recipes that are full of protein, budget-friendly vegetables, and beans to fill you up without relying on pasta and rice. In this unique meal plan, meat is included every night of the week, balanced with plenty of vegetables, of course! 

Each meal provides 4-6 servings. See the full list of recipes included below.

All meal plans are digital files delivered as a PDF download. These files are accessible in your Budget Bytes account immediately after purchase.

MEAL PLAN INCLUDES:

• 4 weekly menus with 24+ recipes
• 4 weekly grocery lists
• At-a-glance monthly menu plan
• Freezer guide for freezing leftovers
  
• Invitation to the Budget Bytes Facebook meal planning community
• Instant PDF download of Recipe E-Book

FEATURED REVIEW

"The recipes are delicious and include plenty of vegetables and meat. I've been eating more vegetables than before because the recipes just make them so tasty and delicious. I've struggled to eat meat in the past, all dishes I cooked seemed to be too labour intensive or too simple (think pan fried chicken breast) however Beth gives great meat recipes that are easy to make and go so well with the heaps of vegetables I'm buying every week now." Tatiana

RECIPES INCLUDED:

Week One

• Easy Cilantro Lime Chicken, Cowboy Caviar
• Zuppa Toscana
• Cheddar Cheeseburger Meatloaf, Fluffy Garlic Herb Mashed Potatoes, Oven Roasted Frozen Broccoli
• Italian Sausage and White Bean Skillet, Simple Tomato Cucumber Salad
• Turkey Chili Smothered Sweet Potatoes
• Maple Dijon Chicken Thighs, Carrot and Feta Salad , Sautéed Zucchini

Week Two

• Sheet Pan BBQ Meatloaf Dinner
• Lentil & Sausage Stew
• Lemony Artichoke and Quinoa Salad, Garlic Herb Baked Chicken Breasts
• Mini Garden Turkey Loaves, Skillet Potatoes and Green Beans
• Beef and Cabbage Soup
• Balsamic Chicken and Mushrooms, Olive Oil Mashed Potatoes

Week Three

• Kielbasa and Cabbage Skillet
• Sheet Pan Greek Chicken and Vegetables, Pita bread
• Basic Chili
• 20 Minute Honey Mustard Chicken, Parsley Salad with Almonds and Apricots
• Roasted Bratwurst with Peppers and Onions, Thick Cut Garlic Oven Fries
• Garlic Butter Baked Cod, Roasted Asparagus and Tomatoes

Week Four

• Herb Roasted Pork Tenderloin, Balsamic Roasted Vegetables
• Beef Kofta Meatballs with Roasted Vegetables, Hummus, Pita bread
• Sweet and Spicy Glazed Chicken Thighs, Rosemary Roasted Potatoes, Oven Roasted Frozen Broccoli
• Beef and Cabbage Stir Fry
• Sheet Pan Pesto Chicken Dinner
• Honey Mustard Pork Chops, Vinaigrette Slaw with Feta