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No Pasta, No Rice Meal Plan – Volume 1

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    This 4-week No Pasta, No Rice Meal Plan is comprised of reader favorite Budget Bytes recipes that are full of protein, budget-friendly vegetables, and beans to fill you up without relying on pasta and rice. In this unique meal plan, meat is included every night of the week, balanced with plenty of vegetables, of course! 

    Each meal provides 4-6 servings. See the full list of recipes included below.

    All meal plans are digital files delivered as a PDF download. These files are accessible in your Budget Bytes account immediately after purchase.


    • 4 weekly menus with 24+ recipes
    • 4 weekly grocery lists
    • At-a-glance monthly menu plan
    • Freezer guide for freezing leftovers
    • Invitation to the Budget Bytes Facebook meal planning community
    • Instant PDF download of Recipe E-Book


    "The recipes are delicious and include plenty of vegetables and meat. I've been eating more vegetables than before because the recipes just make them so tasty and delicious. I've struggled to eat meat in the past, all dishes I cooked seemed to be too labour intensive or too simple (think pan fried chicken breast) however Beth gives great meat recipes that are easy to make and go so well with the heaps of vegetables I'm buying every week now." Tatiana


    Week One

    Week Two

    Week Three

    Week Four

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